how to stop needing constant reassurance in a relationship / What to do when your urge for reassurance has gone too far | Psyche Ideas

how to stop needing constant reassurance in a relationship

how to stop needing constant reassurance in a relationship

Your partner may begin to distance themselves or push you away because of your constant need for reassurance. I hear this a lot, and there's a scientific explanation for it: Many people who engage in excessive reassurance-seeking in their relationships don't like their behavior and want to stop it. Thanks for sharing your insights on this topic. It really just boils down to taking the time to analyze where these feelings are coming from, and giving yourself an action plan to nip the problem in the bud. Engage in activities that are healthy for you and learn to feel more secure and confident. This could be a family member, a partner, a close friend—or even a support group or therapist. Maybe your best friend uses you all the time for reassurance seeking Maybe your therapist unwittingly encourages it in your therapy sessions?

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HOW TO STOP NEEDING CONSTANT REASSURANCE IN A RELATIONSHIP / janiceclark.net